How Writing Can Transform Your Life:-
Answer to this question is simple yet subjective. For some, writing a journal can give clarity of mind. While for many, it is an outlet for the locked up emotions, hidden anxieties and many more. In today’s competitive world, where life constantly tosses us with disappointments. Relationships are often shallow and have reduced to mere status symbols. In a situation like this, writing down your deepest of thoughts can give you a more fulfilling experience than talking to someone live.
Let’s dive deeper to understand the surprising benefits of Journaling :-
Relaxation:
As opposed to any other activity involving social media, phone and television. Journaling gives more relaxation to mind as it allows people to release the pent-up emotions like frustration, fear and anxiety. Whether it is related to your work, relationship, finances or anything bothering you. Emptying your heart out onto that piece of paper releases all the stress and makes you calm.
Boosts Self-Awareness and Self-Reflection:
The other best part of writing a diary is that it raises a sense of self- awareness in an individual. Reflecting upon your own thoughts, actions and emotions while writing a journal compels a person to reassess their own behaviour. Not only this, but it also encourages them to understand the other’s perspective in a better manner.
Fosters Discipline and Time management:
The process of writing a journal on daily basis makes people more disciplined. Knowingly or unknowingly, when you try to prioritize your work keeping for Journaling in mind. You automatically become committed towards it and start managing your time better, regardless of how busy you are. This commitment fosters discipline and consistency.
Research shows that writing amplifies the creative mindset in an individual by expanding the imagination. During this process, a mind works faster to process everything stored in our heads. Be it ideas, hidden thoughts and feelings without any inhibitions which unveils the creativity side of a person. Making this activity a part of your routine is believed to boost creativity and clarity of mind. No wonder, most of the literary writers, distinguished scientists, public figures and others used to abide by this.
Enhances Creativity:
Journaling is a tool which effortlessly unlocks the doors of ones imagination and creativity. Writing without any pressure or agenda allows a person to think freely leading to innovative ideas. Its time to reinforce the culture of writing in our lives again.
Uplifts the mood:
Do you also feel grumpy and irritable for no reason? If yes, try writing down your emotions, feelings and even insecurities and feel the change. The key is not to think too much but to just focus on emptying your mind and heart and you will feel a whole new level of solace at the end of the process. Try this out and feel the difference in your mood and personality.
